01
Understand what's connected
Each course explains symptoms in plain language, so you can recognise patterns without being asked to self-diagnose.
The InsideHer Course Library
Courses for what your body is asking for.
Short, practical pathways that help you understand symptoms, connect patterns, prepare sharper questions, and keep support close between appointments.
- Free
- to read, no sign-up
- Plain language
- no medical jargon
- 13
- conditions & life stages
- Visit ready
- walk in prepared
Course pathways
Start where your body is asking for help.
Choose by symptom, life stage, or the question you need answered next. Each pathway keeps your symptoms, timing, and care questions together.
01
Endometriosis
Pain, heavy bleeding, flares, bowel and bladder symptoms, surgery questions, and what to raise with a clinician.
Pelvic pain
02
PMDD
Severe cycle-linked mood changes, language to prepare for care, and support kept close before the hard window.
Mood & hormones
03
Menopause
Symptoms, sleep, sex, heart and bone health, and the treatment questions easy to forget in a short visit.
Life stage
04
Perimenopause
Cycle changes, hot flushes, sleep, mood, and brain fog connected before everything is treated as random.
Midlife transition
05
Pregnancy
What can be watched, what deserves support, and what should be raised sooner during pregnancy.
Pregnancy
06
Postpartum
Recovery, mood, sleep, feeding pressure, pain, and bleeding — the parts of postpartum that often get minimized.
Recovery
How it helps
From reading to real care context.
Courses are not long medical textbooks. They are guided routes through the questions women are too often left to figure out alone.
02
Know what to track
It points toward the logs, timing, and context that make a short appointment far more useful.
03
Bring better questions
Courses connect to triage and records so providers see more than a single symptom in isolation.
Built for trust
Human language, clinical grounding, and privacy by default.
The goal is not more content. It's clearer context, better questions, and more thorough care.
Clinical grounding
Shaped by evidence and care guidelines, then translated into language people can actually use.
Private by design
Health questions, logs, and records stay attached to the person — not to ads or data brokers.
Provider-ready
Courses connect back to triage, summaries, and records so care starts from real context.
Begin within.
Start with the course that matches today, then use InsideHer to keep the pattern, record, and care conversation moving.
Browse pathways