Start with what feels most urgent
If sleep, bleeding, mood change, pregnancy symptoms, recovery, or a known condition is driving the day, open that course first.
Course Library
Choose by life stage, symptom pattern, or condition.
Start with the area that best matches what is happening now. You do not need to read everything. The goal is to help you find the most useful course first.
Transition support
Perimenopause
Support for changing cycles, sleep disruption, hot flushes, mood strain, and treatment questions through the transition into menopause.
Life stageMenopause
A clearer route through symptoms, treatment options, sexual health, bone and heart health, and everyday function after periods stop.
Hormonal mood healthLiving With PMDD
Guidance for recognising severe hormone-linked mood patterns, preparing for care, and building a safer plan for difficult days.
Pregnancy supportPregnancy
Support for symptom triage, nausea, low intake, medication questions, antenatal preparation, and day-to-day pregnancy care.
Recovery supportPostpartum
Recovery support covering bleeding, pain, depletion, feeding strain, mental health, follow-up, and asking for help earlier.
Condition supportEndometriosis
A dedicated course section for living with endometriosis, including symptom pathways, nutrition, treatment decisions, and extra clinician-facing depth where needed.
Start Here
The simplest way to use this home.
Use one course at a time
You do not need to work through the whole library. Most people only need the section that matches their current stage or symptom pattern.
Come back when the picture changes
InsideHer is designed to support different phases of women's health over time, so the right course may change as life changes.
What Next
Need more than one kind of support?
Some women move between more than one course pathway over time. Start with the clearest fit now, then use the wider InsideHer library when you need more specific tools.
If hormones are changing
Start with perimenopause, menopause, or PMDD depending on whether the main issue is transition, post-period symptoms, or severe cycle-linked mood change.
If pregnancy or recovery is central
Use the pregnancy or postpartum course when symptoms, appointments, feeding strain, or recovery are taking up the most space.
If endometriosis is part of the picture
Open the endometriosis section when pain, bowel symptoms, heavy bleeding, fertility questions, or treatment decisions need more focused support.
How we build these
Calm content, written from clinical guidance — for the patient in the room.
Every course is synthesised from major women’s health societies, then translated into the kind of plain, supportive language we wish every clinic had time for.
Evidence-led
Drawn from NICE, NAMS / The Menopause Society, IMS, RCOG, and equivalents.
Reviewed regularly
Every course is dated and reviewed at least every six months as guidance changes.
Patient-first voice
No jargon when plain language works. No minimising language when burden is real.