Use this public screening tool to recognise whether your current cycle and symptom pattern may fit perimenopause and deserve earlier review.
A public tool on the InsideHer website
Designed to help people recognise patterns earlier and prepare for clearer care conversations.
Perimenopause is often recognised too late because changing cycles, sleep, mood, and cognition are treated as separate issues. This tool helps keep them together in one picture.
What to do first
Move through the steps in order, select only what is clearly true, and use the result as a care-prep summary rather than a final answer.
How it works
You move through symptom groups, pattern clues, broader context, and urgency flags. InsideHer then gives you a clearer signal summary and next step.
What it helps with
Recognising whether changing cycles, vasomotor symptoms, mood shifts, sleep disruption, and brain fog are clustering in a way that deserves earlier review.
What this does not do
This tool does not diagnose perimenopause and it does not replace hormone, thyroid, or other medical review. It is a screening and care-preparation support tool.
Your perimenopause screen result
This is based on cycle changes, hot flushes, sleep disruption, and how much symptoms are spreading across daily life.
This screen is not showing a strong perimenopause pattern right now
Your answers do not show a strong classic transition pattern from this screen alone.
Signal score
0
Recommended next step
If cycle changes, sleep disruption, or hot flushes start clustering, keep tracking and bring that pattern into care.
This is a less clear classic pattern, not a dismissal.
A lower signal does not mean your symptoms are not real. It means the pattern is less clearly classic in this tool, and ongoing disruptive symptoms still deserve review.
Turn result into action
1
Name the signal
Keep the main symptom pattern visible.
2
Save the follow-up
Put the result into My Plan so it becomes a next step, not a forgotten score.
3
Bring it into care
Use Summary when you need a clinician-ready handoff.
Local follow-up
What this result means in Global guidance
Screening timing, referral thresholds, and follow-up pathways vary by country. Use this result to prepare for care, not as a universal rule.