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PMDD screening
A clearer way to recognise whether severe cycle-linked mood symptoms may fit a PMDD pattern.
InsideHer helps people connect late-luteal mood change, anxiety, irritability, overwhelm, daily-life disruption, and recovery after the period begins.
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7-10 min
Expected time
Private
No login needed
What often gets missed
The pattern across the cycle matters.
Mood change
Irritability
Anxiety
Sleep
Function
InsideHer keeps timing, severity, and functional impact together so monthly recurrence is easier to see clearly.
7-10 min
to move through the tool clearly
1 result
with a clearer next-step signal
How it works
Three simple steps from uncertainty to a clearer next step.
Add your symptom picture
Start with the symptoms, burden, and pattern clues that feel most relevant to you right now.
See the pattern more clearly
The tool weighs clusters, timing, and context instead of treating every symptom separately.
Leave with a clearer summary
Get a signal score, matched domains, and better language to bring into care.
Why this matters
Severe cycle-linked mood symptoms are often minimised as “just PMS”.
Without timing, the pattern can look like unrelated stress or burnout.
A structured monthly pattern is much easier to bring into care.
What the tool looks at
High-weight cycle-linked mood and emotional symptoms
Supporting features such as sleep, concentration, and physical strain
Pattern and urgency signals that change how quickly review is needed
Who it is for
People who notice recurring pre-period mood crashes, rage, anxiety, or overwhelm that settle after bleeding starts.
What it does not do
It does not diagnose PMDD and it does not replace mental health or medical care. It helps structure timing and severity more clearly.
What you get
A clearer signal summary, matched symptom domains, and stronger language for a cycle-aware clinical conversation.
Start the tool
Use the PMDD screening tool now.
Move through mood symptoms, timing, pattern clues, and urgency signs before leaving with a clearer summary. You can start this screening directly and use the result to prepare a clearer care conversation.
Start screening
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