A clearer way to recognise whether postpartum recovery and support needs deserve earlier attention.
InsideHer helps connect recovery strain, low mood, anxiety, overwhelm, feeding or sleep pressure, and urgent signs after birth.
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7-10 min
Expected time
Private
No login needed
What often gets missed
Recovery after birth is not only physical.
Recovery
Low mood
Anxiety
Sleep
Daily care
InsideHer keeps physical recovery, mood, and daily-life burden together so the picture is easier to recognise clearly.
7-10 min
to move through the tool clearly
1 result
with a clearer next-step signal
How it works
Three simple steps from uncertainty to a clearer next step.
Add your symptom picture
Start with the symptoms, burden, and pattern clues that feel most relevant to you right now.
See the pattern more clearly
The tool weighs clusters, timing, and context instead of treating every symptom separately.
Leave with a clearer summary
Get a signal score, matched domains, and better language to bring into care.
Why this matters
Postpartum distress and recovery strain are often minimised as “normal new-parent overwhelm”.
People are often expected to self-assess whether what they are feeling is serious enough.
A structured picture helps with earlier support and escalation.
What the tool looks at
Higher-burden symptom areas across recovery and mood
Supporting context about exhaustion, feeding, and daily-life function
Urgency signs that change how quickly help is needed
Who it is for
People after birth who want a clearer picture of whether recovery, mood, or support needs deserve more urgent attention.
What it does not do
It does not diagnose postpartum depression or replace urgent postpartum care. It is a support and care-preparation tool.
What you get
A clearer support summary, matched domains, and stronger language for a postpartum care conversation.
Start the tool
Use the postpartum screening tool now.
Move through recovery symptoms, burden, and urgency signs before leaving with a clearer support summary. You can start this screening directly and use the result to prepare a clearer care conversation.
Start screening
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