Endometriosis Support Resources
One place for the courses, guides, and printable tools built for InsideHer.
Use this library to move between patient education, clinician-facing guidance, general meal planning, GI-flare support, iron-related fatigue support, and symptom-based practical guides without digging through separate folders.
Printable Tools
Guides and practical tools
These are designed for browser printing or PDF export and work well as care follow-ups, patient resources, or standalone download pages.
Balanced Meals for Endometriosis
General meal structure, the InsideHer plate visual, blood-sugar-support reminders, and simple daily meal examples.
General mealsEndo Belly and Low-FODMAP-Friendly Balanced Meals
Gentler GI-friendly meal ideas, low-FODMAP-style swaps, and a simpler flare-day structure that keeps meals balanced without pushing permanent restriction.
GI flare supportBowel and Bladder Symptom Guide
A printable guide to cyclical bowel and urinary symptom patterns, what to track, and the questions that help escalate care when overlap gets confusing.
Bowel and bladder supportIron, Fatigue, and Heavy Bleeding Support
Possible iron-related symptoms, iron-rich food support, vitamin C pairing, and when blood tests or clinician review matter more than food changes alone.
Bleeding and fatigueHeavy Bleeding and Adenomyosis Guide
A printable guide to heavy bleeding burden, severe cramps, adenomyosis-style overlap, iron-loss clues, and the questions that help clarify next steps.
Heavy bleeding supportEndometriosis Pain Flare Guide
A practical first-hours guide for managing a flare, using a simple support plan, and noticing when symptoms may need urgent medical review rather than home care alone.
Symptom supportSymptom Tracking and Appointment Prep
A simple way to track patterns without overdoing it, plus what to bring and what to ask so appointments move further, faster.
Tracking and prepEndometriosis Treatment Decision Guide
A printable patient-facing guide to the main treatment pathways, the main goals each one fits, and the questions that help make the next step clearer.
Decision supportClinician Endometriosis Treatment Decision Aid
A printable clinician-facing summary of pathway selection, review triggers, referral logic, and when fertility or persistent pain should reframe management.
Clinician decision aidExercise and Movement Guide for Endometriosis
A symptom-aware movement guide covering walking, gentle mobility, flare-day adjustments, pacing, and how to avoid the push-crash cycle.
Movement supportSex, Pelvic Floor, and Intimacy Guide
A printable guide to deep pain, entrance pain, pelvic floor tension, intimacy strain, and the language that helps people ask for support more clearly.
Sex and intimacy supportLearning Paths
Courses
These are the fuller teaching experiences behind the practical tools, with different depth depending on whether the reader is a patient or clinician.
Endometriosis Course Home
A single homepage for the full course library, organized by audience and symptom pathway.
Course hubLiving With Endometriosis Support
A calmer patient-facing homepage that groups the guides by what someone needs today: flare help, daily support, preparing for care, or the fuller courses.
Patient front doorClinician Endometriosis Resource Home
A clinician-facing entry point that organizes patient tools, symptom-led routes, and deeper clinician courses by the dominant consult need.
Clinician front doorSupplements and Nutrition for Endometriosis
Plain-language guidance on food patterns, low FODMAP, fiber, insulin-resistance overlap, iron, vitamin D, and supplements with clearer versus weaker evidence.
Patient courseBowel and Bladder Symptoms in Endometriosis
A patient-facing course on cyclical GI and urinary symptoms, overlap patterns, imaging and referral awareness, and practical day-to-day support.
Patient symptom courseHeavy Bleeding and Adenomyosis Overlap
A patient-facing course on very heavy periods, adenomyosis overlap, iron-loss risk, ultrasound and assessment, and treatment options when bleeding and pain coexist.
Patient symptom courseSex, Pelvic Floor, and Intimacy Pain in Endometriosis
A patient-facing course on deep dyspareunia, pelvic floor overlap, post-sex flares, intimacy strain, and what support may help day to day.
Patient symptom courseEndometriosis Treatment Options
A patient-facing course on pain relief, hormonal options, surgery, fertility planning, multidisciplinary support, and how to choose the next best step without overwhelm.
Patient treatment courseClinician Course: Supplements and Nutrition for Endometriosis
Evidence hierarchy, phenotype-based GI care, deficiency correction, mixed-evidence supplement framing, and practical counseling language for consults.
Clinician courseClinical Management Pathways for Endometriosis
A clinician-facing course on consult sequencing, initial medical management, imaging and referral thresholds, surgery, fertility-priority care, and persistent-pain follow-up.
Clinician treatment courseClinician Course: Bowel and Bladder Endometriosis
A clinician-facing course on cyclical bowel and urinary symptoms, overlap versus deep disease thinking, imaging, referral, and specialist pathway logic.
Clinician symptom courseClinician Course: Heavy Bleeding and Adenomyosis Overlap
A clinician-facing course on heavy bleeding phenotypes, adenomyosis suspicion, iron-loss risk, imaging strategy, and practical treatment sequencing.
Clinician symptom courseClinician Course: Sex, Pelvic Floor, and Intimacy Pain in Endometriosis
A clinician-facing course on deep dyspareunia, pelvic floor overlap, sex-pain phenotypes, counseling language, and multidisciplinary support pathways.
Clinician symptom courseEndometriosis Foundations and GI Care
The wider clinician learning experience on diagnosis, GI overlap, management pathways, and dietetic practice considerations beyond supplements alone.
Broader clinician courseSuggested Use
How to use the library
Start with the right home for the audience
Use the patient support home when someone needs calm orientation and practical next steps, or the clinician resource home when the goal is rapid consult triage and resource selection.
Step 1Use the guides as follow-up tools
Pick the guide that matches the main issue: general meals, GI flare support, iron and heavy bleeding support, an active pain flare, symptom tracking and appointment prep, or movement and exercise support.
Step 2Use the clinician course for team alignment
It keeps the language conservative and clinically coherent when discussing mixed evidence, low FODMAP, insulin resistance, vitamin D, or supplement trials.
Step 3Need the wider InsideHer system too?
This library is one section of the wider course system. If another life stage or symptom pattern is part of your picture, move back into the full course home any time.
InsideHer is an educational companion, not a substitute for medical care. Back to courses →