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Start with the right home for the audience
Use the patient support home when someone needs calm orientation and practical next steps, or the clinician resource home when the goal is rapid consult triage and resource selection.
Printable Tools
Guides and practical tools
These are designed for browser printing or PDF export and work well as care follow-ups, patient resources, or standalone download pages.
General meal structure, the InsideHer plate visual, blood-sugar-support reminders, and simple daily meal examples.
Gentler GI-friendly meal ideas, low-FODMAP-style swaps, and a simpler flare-day structure that keeps meals balanced without pushing permanent restriction.
A printable guide to cyclical bowel and urinary symptom patterns, what to track, and the questions that help escalate care when overlap gets confusing.
Possible iron-related symptoms, iron-rich food support, vitamin C pairing, and when blood tests or clinician review matter more than food changes alone.
A printable guide to heavy bleeding burden, severe cramps, adenomyosis-style overlap, iron-loss clues, and the questions that help clarify next steps.
A practical first-hours guide for managing a flare, using a simple support plan, and noticing when symptoms may need urgent medical review rather than home care alone.
A simple way to track patterns without overdoing it, plus what to bring and what to ask so appointments move further, faster.
A printable patient-facing guide to the main treatment pathways, the main goals each one fits, and the questions that help make the next step clearer.
A printable clinician-facing summary of pathway selection, review triggers, referral logic, and when fertility or persistent pain should reframe management.
A symptom-aware movement guide covering walking, gentle mobility, flare-day adjustments, pacing, and how to avoid the push-crash cycle.
A printable guide to deep pain, entrance pain, pelvic floor tension, intimacy strain, and the language that helps people ask for support more clearly.
Learning Paths
Courses
These are the fuller teaching experiences behind the practical tools, with different depth depending on whether the reader is a patient or clinician.
A single homepage for the full course library, organized by audience and symptom pathway.
A calmer patient-facing homepage that groups the guides by what someone needs today: flare help, daily support, preparing for care, or the fuller courses.
A clinician-facing entry point that organizes patient tools, symptom-led routes, and deeper clinician courses by the dominant consult need.
Plain-language guidance on food patterns, low FODMAP, fiber, insulin-resistance overlap, iron, vitamin D, and supplements with clearer versus weaker evidence.
A patient-facing course on cyclical GI and urinary symptoms, overlap patterns, imaging and referral awareness, and practical day-to-day support.
A patient-facing course on very heavy periods, adenomyosis overlap, iron-loss risk, ultrasound and assessment, and treatment options when bleeding and pain coexist.
A patient-facing course on deep dyspareunia, pelvic floor overlap, post-sex flares, intimacy strain, and what support may help day to day.
A patient-facing course on pain relief, hormonal options, surgery, fertility planning, multidisciplinary support, and how to choose the next best step without overwhelm.
Evidence hierarchy, phenotype-based GI care, deficiency correction, mixed-evidence supplement framing, and practical counseling language for consults.
A clinician-facing course on consult sequencing, initial medical management, imaging and referral thresholds, surgery, fertility-priority care, and persistent-pain follow-up.
A clinician-facing course on cyclical bowel and urinary symptoms, overlap versus deep disease thinking, imaging, referral, and specialist pathway logic.
A clinician-facing course on heavy bleeding phenotypes, adenomyosis suspicion, iron-loss risk, imaging strategy, and practical treatment sequencing.
A clinician-facing course on deep dyspareunia, pelvic floor overlap, sex-pain phenotypes, counseling language, and multidisciplinary support pathways.
The wider clinician learning experience on diagnosis, GI overlap, management pathways, and dietetic practice considerations beyond supplements alone.
Suggested Use
How to use the library
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Use the guides as follow-up tools
Pick the guide that matches the main issue: general meals, GI flare support, iron and heavy bleeding support, an active pain flare, symptom tracking and appointment prep, or movement and exercise support.
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Use the clinician course for team alignment
It keeps the language conservative and clinically coherent when discussing mixed evidence, low FODMAP, insulin resistance, vitamin D, or supplement trials.