Living With Endometriosis
A calmer front door for the guides, courses, and tools you might actually need.
Start with the problem you have today: a flare, GI symptoms, heavy bleeding and fatigue, movement questions, or getting ready for an appointment. The goal is support you can use, not more overwhelm.
Start Here
Choose the kind of support you need first
If everything feels like too much, start with the issue that is affecting your day the most right now rather than trying to read everything in order.
Iām in a flare
Pain, bowel symptoms, fatigue, or feeling wiped out and needing something practical today.
Right nowI need a steadier routine
Food, movement, symptom tracking, and habits that help daily life feel more manageable.
Ongoing supportI need to prepare for an appointment
What to track, what to bring, and how to make a consult feel more useful.
Medical prepI want the bigger picture
The longer courses for living with endometriosis and nutrition support.
Full contextDuring A Flare
Use the guide that matches the flare
Endometriosis Pain Flare Guide
What to do in the first hours of a flare, gentler food and fluid support, pacing, and the warning signs that mean it may be more than your usual pattern.
Pain supportEndo Belly and Low-FODMAP-Friendly Balanced Meals
Simpler meal ideas, gentler swaps, and a lower-FODMAP-friendly structure when bloating, bowel pain, constipation, diarrhoea, or urgency are driving the day.
GI supportBowel and Bladder Symptoms in Endometriosis
A fuller patient guide for cyclical bowel pain, bloating, urinary symptoms, deeper disease questions, and what to ask when the overlap gets confusing.
Bowel and bladderIron, Fatigue, and Heavy Bleeding Support
If heavy bleeding, exhaustion, dizziness, or low stamina are part of the picture, this is the most useful next guide to open.
Bleeding and fatigueHeavy Bleeding and Adenomyosis Overlap
A fuller patient guide for heavy periods, clotting, severe cramps, iron-loss symptoms, adenomyosis overlap, and what to ask when the pattern is worsening.
Heavy bleeding and painDaily Support
Build support that works between the hard days too
Balanced Meals for Endometriosis
The simplest place to start if food feels chaotic and you want a calmer way to build meals.
MealsExercise and Movement Guide for Endometriosis
A symptom-aware movement guide for walking, gentle mobility, pacing, and avoiding the push-crash cycle.
MovementSex, Pelvic Floor, and Intimacy Pain in Endometriosis
A fuller patient guide to deep pain during or after sex, pelvic floor tension, fear of penetration, intimacy strain, and how to ask for joined-up support.
Sex and intimacy painSupplements and Nutrition for Endometriosis
The fuller patient course if you want to understand low FODMAP, fiber, iron, vitamin D, insulin-resistance overlap, and supplement evidence in more depth.
NutritionPreparing For Care
Make appointments easier to use
Symptom Tracking and Appointment Prep
What to track, what not to over-track, what to bring, and which questions help a consult move forward.
Tracking and prepEndometriosis Treatment Decision Guide
A printable one-page guide to pain relief, hormones, surgery, fertility timing, and the questions that help you understand the next best step.
Decision supportLiving With Endometriosis
The broader InsideHer course on understanding symptoms, management, support, and living with the condition.
Patient courseEndometriosis Treatment Options
A calmer patient guide to pain relief, hormones, surgery, fertility planning, and how to decide what the next best treatment conversation should be.
Treatment decisionsLearn More
If you want the full picture, start here
Living With Endometriosis
Best if you want broader practical support beyond food and supplements.
Open the courseSupplements and Nutrition
Best if your main questions are about GI symptoms, supplements, meals, fiber, and iron.
Open the courseAll Endometriosis Courses
Best if you want one clean page for every InsideHer patient and clinician course.
Open the course homeNeed the wider InsideHer system too?
This support home is one section of the wider course system. If another life stage or symptom pattern is part of your picture, move back into the full course home any time.
InsideHer is an educational companion, not a substitute for medical care. Back to courses ā